Superfood and superfrui

 Superfood and superfruit are marketing terms without official recognition from the FDA and USDA, and their use is restricted in the European Union unless supported by evidence

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Name	Scientific Name	Nutrients
Zucchini	Cucurbita pepo	vitamin C
Yellow Tomato	Solanum lycopersicum	vitamin C
Yellow Bell Pepper	Capsicum annuum	vitamin C
Yam	Dioscorea	vitamin C, potassium, manganese
Wild Blueberry	Vaccinium ovalifolium	vitamin C, riboflavin, vitamin K, manganese
White Mushroom	Agaricus bisporus	riboflavin
Watermelon	Citrullus lanatus	vitamin C
Watercress	Nasturtium officinale	vitamin C, vitamin K
Turnip	Brassica rapa	vitamin C
Tomatillo	Physalis philadelphica	vitamin C
Tart Cherry	Prunus cerasus	vitamin C
Tangerine	Citrus tangerina	vitamin C
Tamarind	Tamarindus indica	thiamin, magnesium
Sweet Potato Leaf	Ipomoea batatas	riboflavin, vitamin K
Sweet Potato	Ipomoea batatas	vitamin A
Sweet Leaf	Sauropus androgynus	vitamin C, riboflavin, folate, vitamin A, lutein and zeaxanthin, magnesium
Sweet Cherry	Prunus avium	vitamin C
Surinam Cherry	Eugenia uniflora	vitamin C
Sugar Apple	Annona squamosa	vitamin C
Strawberry Guava	Psidium cattleyanum	vitamin C
Strawberry	Fragaria	vitamin C, manganese
Soursop	Annona muricata	vitamin C
Shallot	Allium cepa	vitamin B6
Rutabaga	Brassica napus	vitamin C
Rose Hip	Rosa	fiber, vitamin C, vitamin E, manganese
Rose Apple	Syzygium jambos	vitamin C
Red Tomato	Solanum lycopersicum	vitamin C
Red Cabbage	Brassica oleracea	vitamin C, vitamin K
Red Bell Pepper	Capsicum annuum	vitamin C
Raspberry	Rubus	vitamin C, manganese
Radish	Raphanus raphanistrum	vitamin C
Quinoa Cooked	Chenopodium quinoa	manganese
Quinoa	Chenopodium quinoa	thiamin, vitamin B6, folate, betaine, iron, magnesium, phosphorus, zinc, copper, manganese
Quince	Cydonia oblonga	vitamin C
Purslane	Portulaca oleracea	vitamin A
Pumpkin Seed	Cucurbita pepo	niacin, iron, magnesium, phosphorous, potassium, zinc, cipper, manganese
Pumpkin	Cucurbita pepo	vitamin A
Potato	Solanum tuberosum	vitamin C
Pomelo	Citrus maxima	vitamin C
Pomegranate	Punica granatum	vitamin K
Plum	Prunus	vitamin C
Pistachio	Pistacia vera	thiamin, vitamin B6, iron, magnesium, phosphorous, potassium, copper, manganese
Pineapple	Ananas comosus	vitamin C, manganese
Persimmon	Diospyros kaki	copper, manganese
Peanut	Arachis hypogaea	thiamin, niacin, folate, vitamin E, iron, magnesium, phosphorous, potassium, zinc, copper, manganese
Peach	Prunus persica	vitamin C
Paw Paw	Asimina triloba	vitamin C, iron, magnesium, copper, manganese
Passion Fruit	Passiflora edulis	vitamin C
Parsnip	Pastinaca sativa	vitamin C, vitamin K, manganese
Papaya	Carica papaya	vitamin C
Orange Tomato	Solanum lycopersicum	vitamin C
Orange	Citrus sinensis	vitamin C
Onion	Allium cepa	vitamin C
Okra	Abelmoschus esculentus	vitamin C, vitamin K, manganese
Nectarine	Prunus persica	vitamin C
Moringa Pod	Moringa oleifera	vitamin C
Moringa Leaf	Moringa oleifera	vitamin C, riboflavin, vitamin B6, vitamin A, lutein and zeaxanthin, manganese
Mango	Mangifera indica	vitamin C
Mammy Apple	Mammea americana	vitamin C
Mamey Sapote	Pouteria sapota	vitamin C, vitamin B6
Macadamia Nut	Macadamia	phytosterols, thiamin, magnesium, phosphorous, copper, manganese
Lychee	Litchi chinensis	vitamin C
Loquat	Eriobotrya japonica	vitamin A
Longan	Dimocarpus longan	vitamin C
Lime	Citrus latifolia	vitamin C
Lima Bean	Phaseolus lunatus	vitamin C, manganese
Lettuce	Lactuca sativa	vitamin A, vitamin K
Lemon	Citrus limon	vitamin C
Leek	Allium ampeloprasum	vitamin C, vitamin K, manganese
Kumquat	Citrus japonica	vitamin C
Kohlrabi	Brassica oleracea	vitamin C
Kale	Brassica oleracea	vitamin C, riboflavin, vitamin A, lutein and zeaxanthin, vitamin K, calcium, manganese
Jicama	Pachyrhizus erosus	vitamin C
Jerusalem Artichoke	Helianthus tuberosus	iron
Java Plum	Syzygium cumini	vitamin C
Jackfruit	Artocarpus heterophyllus	vitamin C
Horseradish	Armoracia rusticana	vitamin C
Honeydew Melon	Cucumis melo	vitamin C
Hemp Seed	Cannabis sativa	thiamin, niacin, vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper, manganese
Guava	Psidium guajava	vitamin C
Green Tomato	Solanum lycopersicum	vitamin C
Green Pea	Pisum sativum	vitamin C, vitamin K, manganese
Green Kiwifruit	Actinidia deliciosa	vitamin C, vitamin K
Green Cabbage	Brassica oleracea	vitamin C, vitamin K
Green Bell Pepper	Capsicum annuum	vitamin C
Grapefruit	Citrus paradisi	vitamin C
Grape	Vitis vinifera	copper
Gooseberry	Ribes	vitamin C
Goldenberry	Physalis peruviana	vitamin C
Golden Kiwifruit	Actinidia chinensis	vitamin C
Goji Berry Dried	Lycium barbarum / Lycium chinense	vitamin C, vitamin A, iron
Ginger	Zingiber officinale	potassium
Garlic	Allium sativum	vitamin C, vitamin B6, manganese, selenium
Florida Avocado	Persea americana	vitamin C, pantothenic acid
Flaxseed	Linum usitatissimum	fiber, omega-3, thiamin, vitamin B6, iron, magnesium, phosphorus, zinc, copper, manganese, selenium
Fireweed Leaf	Chamaenerion angustifolium	niacin, pantothenic acid, vitamin B6, folate, calcium, magnesium, copper, manganese
Fig	Ficus carica	phosphorous
Fenugreek Seed	Trigonella foenum-graecum	fiber, thiamin, riboflavin, vitamin B6, iron, magnesium, copper, manganese
Feijoa	Feijoa sellowiana	vitamin C
English Walnut	Juglans regia	thiamin, vitamin B6, folate, magnesium, phosphorus, zinc, copper, manganese
Endive	Cichorium endivia	pantothenic acid, folate, vitamin K, manganese
Elderberry	Sambucus nigra	vitamin C, flavonoids
Durian	Durio zibethinus	thiamin
Custard Apple	Annona reticulata	vitamin C
Currant	Ribes rubrum	vitamin C
Crookneck Squash	Cucurbita pepo	vitamin C
Cranberry	Vaccinium macrocarpon	vitamin C, flavonoids
Coconut Water	Cocos nucifera	magnesium, manganese
Cocoa Powder Unsweetened	Theobroma cacao	fiber, iron, magnesium, phosphorus, zinc, copper, manganese, caffeine, theobromine
Clementine	Citrus clementina	vitamin C
Chia Seed	Salvia hispanica	fiber, omega-3, thiamin, niacin, calcium, iron, magnesium, phosphorous, copper, manganese, selenium
Cherimoya	Annona cherimola	vitamin C, vitamin B6
Chayote	Sechium edule	folate
Celery	Apium graveolens	vitamin K
Cauliflower	Brassica oleracea	vitamin C
Cashew Nut	Anacardium occidentale	thiamin, vitamin B6, vitamin K, iron, magnesium, phosphorous, zinc, copper, manganese, selenium
Carrot	Daucus carota	vitamin A
Cantaloupe	Cucumis melo	vitamin C
California Avocado	Persea americana	pantothenic acid, folate
Calabash Cooked	Lagenaria siceraria	vitamin C
Calabash	Lagenaria siceraria	vitamin C
Buckwheat Roasted Dried	Fagopyrum esculentum	niacin, magnesium, phosphorous, copper, manganese
Buckwheat Roasted Cooked	Fagopyrum esculentum	copper, manganese
Buckwheat	Fagopyrum esculentum	riboflavin, niacin, magnesium, phosphorous, copper, manganese
Broccoli	Brassica oleracea	vitamin C, vitamin K
Breadfruit	Artocarpus altilis	vitamin C
Blueberry	Vaccinium	vitamin K
Blackberry	Rubus	manganese
Black Walnut	Juglans nigra	vitamin B6, magnesium, phosphorus, zinc, copper, manganese, selenium
Black Mulberry	Morus nigra	vitamin C
Black Currant	Ribes nigrum	vitamin C
Bitter Melon Cooked	Momordica charantia	vitamin C, lutein and zeaxanthin
Bitter Melon	Momordica charantia	vitamin C
Beetroot	Beta vulgaris	folate, betaine
Banana	Musa acuminata	vitamin B6
Bamboo Shoot Cooked	Phyllostachys edulis	potassium
Baby Carrot	Daucus carota	vitamin A
Asparagus	Asparagus officinalis	vitamin K
Asian Pear	Pyrus pyrifolia	vitamin C, vitamin K
Arugula	Eruca vesicaria	folate, vitamin K
Artichoke Cooked	Cynara cardunculus	folate
Artichoke	Cynara cardunculus	vitamin C, copper
Apricot	Prunus armeniaca	vitamin C, vitamin A
Apple	Malus domestica	vitamin C
Almond	Prunus dulcis	riboflavin, vitamin E, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese
Acerola	Malpighia emarginata	vitamin C
Name	Scientific Name	Nutrients More